Adult Martial Arts Classes Enrolling Now!
AKKA Martial Arts and Self Defence Perth the Premium Martial Arts school in the Osborne Park.
Become a Healthy, Happy & Confident New You with AKKA Martial Arts and Self Defence
Many of our adult students say they have always wanted to learn Martial Arts but think their moment has passed. But students of all ages can learn Martial Arts at a level suited to them! We believe Martial Arts is for everyone!
Our Adult Martial Arts classes provide a great physical workout that focuses on improving cardiovascular health, muscular strength, endurance, and flexibility, as well as learning proven self defence techniques. In our adult Martial Arts classes, you are always learning something new or improving on a skill. Because you want to get to get fit, be confident that you can defend yourself, and have a good time, right?
As you progress along your journey you will be amazed at the transformation that takes place in your body, mind and emotions. Classes are filled with supportive and friendly students who encourage each other in a community that you will love being a part of!
Benefits of Martial Arts
Self Defence: Individuals who know even just the most basic self defence skills gain a tremendous sense of self-confidence, knowing they have what it takes to foil an attack. In fact, this self-confidence can be extremely evident in your mannerisms and attitude, making you less likely to be targeted as a victim
In addition, women who fight back using their self defence skills are less apt to be sexually assaulted. Studies have revealed that would-be victims who fight back significantly increase their chances of avoiding a sexual assault. Those self defence skills literally give you the power to avoid this potentially devastating form of victimisation
Confidence ..Studies find a strong correlation between adults with self-confidence and career advancement, success in relationships and productivity. As you make progress through the belts, you become more confident in your yourself and your abilities. This confidence comes through into your work and home life. Our martial arts program also helps you build confidence by encouraging you to succeed. This is one of the great benefits of martial arts at any age. When you’re self-assured, you approach more challenges with a can-do attitude, and as we all know, confidence goes a long way in breeding success.
Social Life…In adulthood, it can be very tough for some to find peers with mutual interests and outlooks. Martial Arts is a great place to meet new people, and the shared dedication to their art can help bond people. Lifelong friends are made all the time in martial arts Dojo’s; going through difficult trials – such as belt grading – can really help create social bonds between friends.
Weight Loss: Exercise and movement will assist in weight loss, but that’s only one part of losing weight. With your renewed energy and involvement in exercise, you’ll soon discover that your new passion for Martial Arts will expand to your diet. You’ll be more conscious of the foods and drinks you put into your body as your mindset begins to change
Strength and Muscular Endurance: For many, work forces you to spend most of your time sitting at a desk or driving long distances in a car. Our Karate classes will ensure you are active and moving while on your feet. Repetitive striking will help improve your muscular endurance both in your upper body, legs and core.
Whether it is for striking, kicking, moving or defending, you’ll find that your core strength will improve. Core strength is important for everyday functioning and can help assist in the prevention of back pain
Regular muscle strengthening has also been shown to help you manage blood pressure, blood sugar and blood cholesterol levels, as well as prevent and control heart disease and type 2 diabetes
Goal Achievement…..While many of us in our professional lives set and strive towards various goals, many times these are career related, not mental and physical. Our martial arts programs provide a comprehensive training program that clearly outlines your goals and development. Whether you’re 5 or 55, a white belt or a black belt, you’re always working on goal achievement and towards a sense of personal victory.
Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise
Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result
EXCLUSIVE TRIAL OFFER
Receive 2 weeks unlimited training for just $20
Find us at 23 Pearson Way Osborne Park