Osborne Park / Mount Claremont / Dalkeith
0428 986 949

Fitness Classes

Punch Fit

Speed is the key….rolling with the punches in bunches. This class can consist of up to 2000 – 4000 speed hits. Working to 4 minute rounds. Everything is punches no resistance. Technique guidance and support. Not for the weak hearted as this is pure anaerobic training. burns loads of calories, will help with weight loss.

Pure HIIT

Our pure HIIT classes are designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. It gets results because it creates a metabolic disturbance, increase your resting metabolic rate and increases fat burning. No equipment used Our HIIT classes use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn

Punch Tabata

Rushing of the heart. Working to intervals of 20 seconds ON and 10 Seconds OFF, 8 rounds making a 4 minute Boxing round. Incorporation body resistance training and boxing. Utilising the primary focus of boxing. SPEED POWER and ISOLATION will help lift your fitness levels.

Power Punch

Power up Boxing is the amount of Kinetic energy in a person’s punches. Bringing out the best in your technique. Generally, there are five components to punching power that must be present for a puncher to be considered truly powerful: lack of arm punching, proper weight shifting, stepping during a punch, pivoting with a punch and using proper footwork. These will be the focus of the class.

Power ABT

Looking for a way to chisel the define your abdominals? QUICK 30 Min format working sets and repetition to create structure and strength, great posture and eliminate pelvic floor weakness and back strain.

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