AKKA cardio boxing classes have been designed for all those who like the idea of a fun boxing or kickboxing workout, without the need to face and spare with another person.
In our cardio boxing classes we use boxing gloves and targets to provide the entire body cardio and strength workout in each session. With a regular commitment to your exercise regime at AKKA martial arts academy, you will quickly notice changes to your physical appearance, as well as improved agility, coordination and reactivity.
You won’t believe the speed with which your calories burn, your body tones, your belly flattens and all your stress disappears.
You don’t have to be a professional boxer to enjoy boxing.
You’ll get the body of your dreams. Regardless of your fitness level or athletic ability we can transform you, physically and mentally, into an athlete.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Our Cardio boxing combinations are a mix of punches like:
Burn between 350 and 450 calories an hour.
Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. This has a positive impact on your heart.
Cardio conditioning can help you have a daily calorie deficit, allowing for fat loss. This loss may include the belly fat that can be so difficult to lose. Excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes.
Our cardio boxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination.
Who should do it?
Our Cardio boxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio boxing class.
You don’t need any martial arts or boxing experience to take a cardio boxing class. Everyone is welcome.